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Everyone is hurting someone. Everyone is disappointing someone. Remember this before you get too upset that someone has hurt or disappointed you, because you’re probably doing it just as much to someone else.

You are responsible for your own emotions. The more you expect other people to sustain your happiness, the more you will see your desire slip through your fingers.


Do you have questions or comments about how to apply this meditation? Please leave a comment to discuss with the community, and also to help us add more relevant responses and improve this app.

bad habit, Mindset, evolution, hate