Time is a breeze that passes us in dancing blades of grass underfoot and creaking tree limbs swaying above. Breath cannot be found in the air that passed us yesterday, nor can we survive on the wind that may pass us tomorrow. Clarity and empowerment come from accepting that this one moment in which we are living is the only real moment. When we know we cannot change yesterday, nor live it again, and we cannot foresee tomorrow, how we will exist within it, or whether it will exist at all, we become free to focus on this one page of our story that we have control over and can enjoy.
How do I let my past go? 407
How can I stop worrying about the future?
nothing to enjoy in this moment?
Do you have questions or comments about how to apply this meditation? Please leave a comment to discuss with the community, and also to help us add more relevant responses and improve this app.